Schedule your Mac to wake or start up at a set time — via SS64

Commandlow riskNeeds adminmacOS 14 Sonoma and later

pmset can wake or power on your Mac on a schedule, for example every weekday morning before you sit down, so it's ready and has finished its updates and backups.

Takes effect right away

The easy way

Days are letters: M T W R F S U (R is Thursday, U is Sunday). The example wakes or starts the Mac at 7:30 every weekday.
Run pmset -g sched to see what's scheduled.

Command

Run in Terminal (Applications › Utilities). It uses sudo, so macOS asks for your password.

sudo pmset repeat wakeorpoweron MTWRF 07:30:00

Undo

sudo pmset repeat cancel

pmset needs administrator rights to change settings; reading the schedule doesn't.

Sources

pmset — by SS64

Source reviewed: 2026-11-02
Link checked: 2026-11-02
Tested hands-on: Not by Oddbyte.Me

Oddbyte.Me hasn't tried this on every macOS version, so keep the undo handy.

pmsetschedulewakepower onautomation

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